Building my strength

These activities are for children aged four years and over.

On this page

Safety first

These activities are designed for children who are blind or partially sighted.

Please supervise your child at all times during the activity.

Please ensure the floor is clean and clutter free, checking the room for trip, slip or fall hazards.

Please ensure you have adequate space to carry out the activities.

Please regularly check any equipment used for wear and tear and follow manufactures instruction.

Please use materials, equipment or toys as per manufacturers guidelines.

Please be aware that any items named in the activities are suggestions only and if you deem these items not suitable for your child’s age, stage or safety, then do not use it.

Please stop any activity if your child becomes unwell, upset or you’re unsure whether the activity is being completed correctly.

For additional advice on making your home safer for your child, please see our home safety advice.

What you'll need

Pole or ball

Tips

Pushing and pulling are fundamental movements for your child. This is an activity the whole family could join in with and take in turns in supporting your child’s development.

Activity

Sit or stand facing your child, and push and pull against each other (you could touch your palms together or connect fingers). Alternatively, you could use an object, such as a pole or ball between you and your child.
Place the pole handle horizontally, between you and your child and both hold on. Then, try pushing, or pulling, together and against each other. Remember to include frequent breaks throughout the activity.
For safety reasons, start the activity by having someone sit or stand behind your child for support until they become confident with their balance.

Please supervise your child at all times while completing any of these activities.